Breathwork

Gentle, breath-led support

for regulation, release, and reconnection

Your breath was your first guide.

Long before the mind learned how to cope, the breath was already regulating, protecting, and responding to what you needed. It remains one of the most direct and intelligent pathways back to calm, clarity, and embodied steadiness.

Breath-led work has long been woven into my sessions through trauma-informed and nervous-system-aware practices, supporting emotional regulation, grounding, and release.

I’m currently deepening this work through the Influential Breathwork™ certification, with advanced breath-led emotional release approaches - including BreathHeal Release™ - coming soon.

For now, this space offers gentle, guided breath-based sessions that support regulation, integration, and reconnection, always paced with care, safety, and respect for your system.

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A woman sitting cross-legged on a stone wall, practicing meditation outdoors with her hand over her heart, near an old stone structure and a tunnel in the background.

What Is Breathwork?

Breathwork is a somatic practice that uses guided breathing patterns to support emotional, physical, and energetic regulation.

Rather than analysing or fixing, breathwork works directly with the body - helping it release stored tension and return to balance.

Breathwork can support you to:

  • release stress, emotion, and held tension

  • regulate your nervous system

  • reduce anxiety, overwhelm, and looping thoughts

  • reconnect with your natural rhythm and sense of calm

  • deepen trust in your body and intuition

  • build emotional resilience

It can also be deeply supportive during peri-menopause and menopause, helping with:

  • emotional fluctuations

  • mental fog and overwhelm

  • disrupted sleep

  • stress tolerance and nervous-system sensitivity

  • restoring a steadier baseline of calm

During times of transition…… hormonal, emotional, or spiritual - the breath becomes a grounding anchor.

Breath-Led Approaches Used in Sessions

Functional Breath-Led Practices

Gentle, grounding breathing techniques that support nervous-system regulation and healthier breathing patterns.

Especially supportive for stress, anxiety, burnout, overthinking, and calming the body.

Guided Breathwork

A slow, supported approach to breath-led emotional release used within trauma-informed and nervous-system-aware sessions.

This style of breathwork helps the body soften held tension and emotion, always guided carefully and adapted to your pace.

Conscious Connected Breathwork (coming soon)

A continuous, flowing breathing pattern with no pauses between the inhale and exhale, used gently and intentionally to support awareness, release, and regulation.

This style of breathwork can help soften emotional tension, unwind protective patterns, and bring deeper connection to yourself, your body, and your inner world. When guided with care, it supports stress reduction, emotional processing, and a sense of grounded clarity.

In my work, conscious connected breathwork is always facilitated slowly, with nervous-system awareness and emotional safety at the centre - allowing release to unfold naturally, without force or overwhelm.

BreathHeal Release™ (Coming Soon)

An advanced breath-led emotional release process taught within the Influential Breathwork™ training.

This modality will be introduced once certification is complete and will be offered with the same grounded, trauma-aware, integrative approach that underpins all my work.

Why Work With Me

Breathwork is powerful - but when it’s held within nervous-system awareness, emotional safety, and intuitive integration, it becomes deeply supportive and sustainable.

My approach blends:

  • functional and guided breath-led practices

  • trauma-informed facilitation

  • nervous-system regulation tools

  • Reiki and intuitive energy alignment

  • regression-informed insight

  • gentle integration and reflection

This isn’t breathwork as a technique.
It’s breathwork as a whole-body remembering.

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A woman sitting cross-legged on a stone ledge in a peaceful outdoor setting, practicing meditation with closed eyes near an ancient stone structure and greenery.

Ways to Experience Breath-Led Support

1:1 Private Breath-Led Sessions

Personalised, supportive sessions blending breath, energy work, and integration.

Options include:

  • Single 75-minute session

  • 3-session reset journey

  • 6-session deeper integration journey

Group Breathwork Circles (Coming Soon)

Shared breath-led spaces offering gentle co-regulation, presence, and collective support.

These circles will be introduced later this year.

Breathwork may be right for you if you’re wanting to:

  • feel calmer, lighter, and more grounded

  • release emotional or energetic patterns held in the body

  • support peri-menopausal or hormonal transitions

  • find clarity during a period of change

  • reconnect with your intuition

  • restore steadiness after stress, grief, or challenge

You don’t need to know what needs releasing. Your breath already does.

Please add me to the waiting list for breath work

If you feel drawn to this work, you’re welcome to join the waiting list below.

“The breathwork was unbelievable! 
I didn’t know what to expect and so came to you with an open mind. Wow! Some ongoing aches and pains have followed me through 2025. When we started the session I felt achy and tense, they are still there (being physical) but not so intense. Something shifted during the breath exercise, and I felt something move within my mind and body. The weirdest thing is that names of people who I have not thought of for a while were popping into my head! This has added to my guidance for things that needed dealing with. 
Tracy K, Northleach